SENIOR OUTDOOR PRACTICES 2026

Practice Days:

Thursdays 7:00-9:00pm @ UofT Back Campus Turf (West Turf)
Sundays 10am-12pm @ UofT Back Campus Turf (East Turf)

Registration Sessions:

Spring sessions: April 30 – June 28, 2026 (18 sessions – $275)
Summer Sessions: July 2 – August 16, 2026 (14 sessions – $225)

What to expect:

Outdoor practice sessions are held twice a week. Each session is 2 hours long. Practice format:

• Warm up as a group
• Fitness and conditioning
• Technical skills
• Game-like situations and small-sided games
• 1 hour full field scrimmage

Groups are divided for drills and games by skill level and additional coaching is given to beginners and those who are coming back after years away. Depending on ability and maturity, athletes as young as 15 can play with the adults.

During the first hour of practice, adults will share a portion of the field with the junior program.

Required Equipment:

• Stick
• Appropriate shoes for turf
• Field hockey shin pads
• Mouthguard
• Left hand glove (recommended)
• Water bottle